Our TOP 10 Tips for the Festive Period
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Take Breaks:
Amid the hustle and bustle, it’s easy to get swept up in endless activities and commitments. Schedule regular downtime to rest, recharge, and simply do nothing if you need to. Whether it’s a quiet cup of tea, reading a book, or enjoying a nap, give yourself permission to pause. -
Prioritise Your Health:
While it’s tempting to indulge in festive treats, try to maintain balance by incorporating healthy habits. Stay active with regular movement, whether it’s a walk in the park or a quick workout. Nourish your body with wholesome meals, stay hydrated, and try to maintain a good sleep routine to feel your best. - Mind Your Mental Health:
The festive season can bring up mixed emotions, from stress and sadness to joy and excitement. Acknowledge how you feel and don’t dismiss your emotions. If things become overwhelming, talk to someone you trust or seek support. Remember, it’s okay to ask for help.
- Be Mindful of Overindulgence:
The festive season often comes with abundant food and drink, but overindulging can leave you feeling sluggish or unwell. Enjoy treats in moderation, and if you drink alcohol, set yourself a limit or alternate alcoholic drinks with water to stay hydrated and in control.
- Get Outside:
Spending time outdoors can work wonders for your mental and physical health. A brisk walk in the fresh air, a stroll through the park, or a hike in nature can clear your mind, lift your spirits, and provide a much-needed break from the busyness.
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Be Prepared for Minor Illnesses or Injuries:
The festive season can sometimes bring unexpected bumps, bruises, or minor illnesses. Keep a well-stocked medicine cabinet and first aid kit at home with essentials like pain relief, plasters, and cold remedies, so you’re ready for any small mishaps. - Plan Ahead with Medications:
If you take regular medication, make sure you have enough to last throughout the Christmas period. Pharmacies may have reduced opening hours, so it’s a good idea to plan ahead and avoid running out at a crucial time.
- NHS 111: Support When You Need It
For urgent medical help or advice, the NHS’s free 111 service is available 24/7. Fully trained call handlers can provide guidance on a wide range of health concerns and recommend the appropriate next steps.
- In Case of an Emergency – Dial 999
If you or someone else is experiencing a serious or life-threatening emergency, such as severe chest pain, difficulty breathing, heavy bleeding, or loss of consciousness, dial 999 immediately for urgent medical assistance.
- Using A&E Responsibly
Remember, Accident and Emergency (A&E) is for very serious injuries and life-threatening conditions only. For other health concerns, consider using NHS 111, visiting your GP, or speaking to a pharmacist first. This helps ensure emergency services remain available for those in critical need.
