Download Free NHS Weight Loss Plan To Help You Start Healthier Habits

News - 23 August 2022

Download free NHS Weight Loss Plan to help you start healthier habits
Woman smiling and holding her dog in the park

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks so you can:
set weight loss goals
use the BMI calculator to customise your plan
plan meals
make healthier food choices
get more active
record your progress

Get started today by clicking here

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Free Blood Pressure Check

Know Your Numbers! Week (4 to 10 September) from @BloodPress_UK starts next week!

Free blood pressure checks will be available at locations across the borough and you can get home monitors for use at home at local pharmacies.

Learn more: https://bromley.gov.uk/bloodpressure

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Around a third of people in the UK have high blood pressure but, because having high blood pressure doesn’t have noticeable symptoms, most people find that they aren’t aware their blood pressure is high. The only way to find out is with a blood pressure check.

High blood pressure can lead to heart attacks, strokes, and other illnesses. Monitoring from home offers a way to have more confidence and control over your health and can help you to know when to seek out medical support to get your blood pressure under control.

To learn more about home blood pressure monitoring visit Blood Pressure UK.
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Would you like a chat?

Fancy a chat? @NHSVolunteerResponders are here to offer you or someone you know a friendly phone call and a listening ear through their newly launched Check In and Chat service.

Whether it’s just a one-off conversation, or regular chats, you can use this service by calling 0808 196 3646.
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